Advertisement. Cooking at home provides a chance to set a time for dinner and stick with it. Submitted On April 13, 2007. |   With the economy in a recession, many Americans are eating more homemade food because it is cheaper than going to a restaurant or buying pre-cooked meals. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. Preparing food in large quantities, which you can do at home, allows you to be more economical with your money. Leaf Group Ltd. Copyright Policy Families that eat at home together prepare more home-cooked vegetable dishes and eat more vegetables. Not only are these choices usually more taxing on the wallet than eating in, but also less healthy. One of the reasons that many people have gained weight is due to the portions that many casual dining restaurants serve you. Consumers are discovering many advantages to eating at restaurants. The material appearing on LIVESTRONG.COM is for educational use only. 1 cup of pasta and 1/2 cup of rice. Make a commitment to prepare more home-cooked meals. We would LOVE IT SO MUCH if You Would Share our Stuff! For instance, the American Heart Association recommends substituting one cup of fat-free milk with one tablespoon of vegetable oil for one cup of whole milk. Preparing food at home can eliminate the risk of an allergic reaction to allergic food reaction. Children that learn to cook young have an advantage over those that do not. A report in the January 2007 issue of "Public Health Nutrition" states that families who eat more fast-food meals are less likely to eat healthy fruits and vegetables, and had an overall increase in consumption of salty snacks and soda. I know it’s tempting to eat out or order take out. Learning how to cook is one of the life skills that is necessary to learn in order to have a healthy life. EATING AT HOME SAVES MONEY. When you shop for your own food, you have a chance to read all the food labels and become more aware of what is in the food. Eating homemade food you prepare yourself helps you learn good nutrition, which you can teach to your family so that they too can be healthier. Benefits of Cooking and Eating at Home. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. You can dramatically increase the health benefits by eating at home. We are all starting to be more aware that portion sizes have gotten out of control and so have our waistlines. Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. We also love this one! Eating homemade food also provides other benefits, including helping you live a healthier lifestyle. Well, we certainly have learned a lot in this decade about how our food is being prepared and raised. YOU MIGHT ALSO LIKE: What Actually Feeds a Family … © 2020 EzineArticlesAll Rights Reserved Worldwide, 5 Effective Healthy Grilling Tips You Should Know About, 4 Important Grilling Safety Tips For Kids, Lessons Learned Cooking in a Wood-Fired Oven, Cooking Tips That Work Very Well With All Sorts of Food, More Tips and Techniques About Your New Instant Pot Pressure Cooker, Stop the Eating Out Cycle - The Benefits of Eating at Home, https://EzineArticles.com/expert/Christine_Steendahl/24529, http://ezinearticles.com/?Stop-­the-­Eating-­Out-­Cycle-­-­-­The-­Benefits-­of-­Eating-­at-­Home&id=526607. Eating homemade foods lets you add in more fresh fruits and vegetables to your diets so that you can focus on all-natural ingredients. However, preparing home-cooked meals allows you to spend quality time with family. No need to fret if the restaurant has a low fat dish or if there is any extra sugar included in a meal. They are much larger than necessary. And we won’t even go into the fats and sugar …. When you cook at home, you can keep your foods natural and whole. When serving carbs like pasta and rice, use a measuring cup until you learn the correct portion sizes. For example, when most restaurants would use butter or oils with trans fats, you can cook at home with nonfat cooking spray or healthy vegetable oils such as olive oil. Joseph McAllister has worked as a writer since 2003. Terms of Use Cooking meals at home and involving your children in food preparation is the best way to teach them healthy eating habits. It’s easy to plan more healthy vegetables into our meals when we spend time going over our weekly menu. In doing so they missed out on a variety of health and social benefits found around the dinner table. You control all that salt that is loaded into fast foods. In 2007, the average household spent $3,465 on meals at home, and $2,668 on meals away from home, according to the national Consumer Expenditure Survey from the Bureau of Labor Statistics. You can dramatically increase the health benefits by eating at home. The benefits of cooking at home. Another benefit to dining in is the quality of time spent together. Privacy Policy Every time you cook at home you get just a little closer to Julia Child! Dinner Planner - Meal Planner with Grocery Shopping List. It should not be Restaurant meals can just as bad for you as fast foods, with the same amount of calories, salt and fats. Everyone likes to be taken care of once in a while so it's okay to eat out for special events. By allowing children to participate in meal planning and cooking you are teaching them valuable self-sufficiency skills. Family meals provide opportunities for sharing the day's events and create a relaxing transition from busy daytime activities to slower-paced evening ones. Cooking with kids can be a lot of fun! Eating at home has numerous health benefits, but most importantly it gives you the choice of what ingredients you decide to include or omit in your meals. , LIVESTRONG.com may earn compensation through affiliate links in this story. Cooking at home is one of the most important things you can do for you and your family’s health. Each person can take part in meal preparation so it's a shared event. Communication When dining at home, family members might grab a quick meal as they hurry about their separate activities. diagnosis or treatment. By learning proper portion control, we can start to control the amount of food that we serve and eat. Christine Steendahl  |   Children benefit greatly from the ritual of eating meals together. Visit [http://www.dinewithoutwhine.com/sample] and pick up a no cost weekly menu plan and categorized grocery shopping list. The dinner bell doesn’t have to ring right at 5:00 though, dinner can be later in the evening when schedules are hectic. Use of this web site constitutes acceptance of the LIVESTRONG.COM Christine Steendahl. You receive benefits in the areas of nutrition, health and economics when you limit dining out and begin eating your very own homemade food. Bring Your Family Back to The Dinner Table with Healthy and Delicious Dinner Recipes and Dinner Ideas! Expert Eating at Home Puts You in Control. But convenience and processed food can take a significant toll on your mood and health. and any of the products or services that are advertised on the web site. Here are some useful hints. By preparing lean proteins, whole grains, and plenty of fresh vegetables, you can lead a healthier life. McAllister writes for various websites on a variety of topics including martial arts, competition and fitness.

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