Sleepio is an online self-help programme to help reset sleeping patterns without relying on sleeping pills. For tips on how to stay well if you’re self-isolating at home, visit the. Are you struggling to cope on your own or have you received a letter from the NHS stating you are part of the shielded group and are in need of support? It offers digital self-assessment followed by a range of personalised, clinically approved digital and local interventions based on your preferences and location. Here are some other steps you can take to manage your anxiety: Use trusted sources for reliable information and be aware that posts on social media may not be accurate. Practicing mindfulness can help calm anxieties should you start to feel overwhelmed. This service can be contacted 24 hours a day, seven days a week. CALM (Campaign Against Living Miserably, for men aged 15 to 35) Phone: 0800 58 58 58 (daily, 5pm to midnight) NHS non-emergency: … If you’re aged between 11 and 18, or a child in your care is, Kooth offers free, safe and anonymous online wellbeing and mental health support through mobile, tablet and desktop. Promoting mental health and wellbeing for all. SilverCloud free online CBT (Cognitive Behavioural Therapy), AgeUK Barnet COVID-19 help (over 55 years old), Please get in touch with Age UK Barnet via email at, Community Barnet COVID-19 help (18 to 55 years old), Get in touch with Community Barnet via email at, or by calling their helpline 020 8016 0016, (Improving Access to Psychological Therapies), To find out more about this service, get in touch by calling 020 8343 5703 or emailing. East Finchley You can call this number to get support or advice 24/7. October 10 is World Mental Health Day and to coincide with the day, Barnet Council is supporting a Hub Connections webinar on Thursday 8 October. See the range of mental health and wellbeing services and support available to you below. For people who would like mental wellbeing support, Barnet Wellbeing Hub (based at the Meritage Centre, Church End, Hendon, London NW4 4JT) has moved all of its service provision online and via phone, including yoga classes, virtual wellbeing cafes and emotional health checks. Referrals may be made from professionals in Health and Children's Service. Contact us for any help on browser support. Apart from 'Strictly necessary cookies', you can change other cookie settings if present, at any time by clicking the 'Cookie Settings' link in the footer of the page. Necessary for enabling core functionality. The new service has been initiated to ensure people can access additional support during the COVID-19 pandemic and is open Monday, Wednesday and Friday from 6pm-8pm and on Sunday from 6pm-9pm. If you are requiring secondary mental health service support and are not currently known to these services already please call 03000 200 500, If you are known to secondary mental health services in Barnet and requiring support from your care coordinator please contact your care coordinator or contact the BEHMHT (Barnet, Enfield and Haringey Mental Health Trust) Hub on 03000 200 500, If you require crisis mental health intervention and support please contact the BEHMHT (Barnet, Enfield and Haringey Mental Health Trust) Crisis Resolution Team by calling 020 8702 4040. We can do this by supporting people in their own home or other suitable accommodation when it is safe and appropriate to do so. Church End, National Audit Office . If you are experiencing suicidal feelings or thoughts or affected in any way by suicide and you are over 18 years old, you can contact the new North Central London helpline, provided by Rethink Mental Illness. We will hear from the Deputy Mayor of Barnet, Barnet Crisis Team and Barnet Public Health. Barnet Child and Adolescent Mental Health Service (CAMHS - East Team). The service line accepts referrals from the community teams, from the primary care mental health teams when someone is in an acute mental health crisis and may need admission to an acute bed. Constant new updates may make you feel overwhelmed. Here are some other organisations where you can find support if you are affected by the death of loved one: Grief Encounter - support for bereaved children and their families.

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